Premature ejaculation is a serious concern for men and their married life, which in addition to reducing confidence during sex It also affects relationships, today we will understand the causes of premature ejaculation and how to solve it.

What are the causes of premature ejaculation?

Normally, men will orgasm and ejaculate within 5 – 7 minutes during intercourse but the most common problem with premature ejaculation is the ejaculation either before or after insertion for only 1 – 2 minutes. which has physical and mental causes as follows. 👉 Read more : Ignoring Premature Ejaculation Can Make Things Worse!

• Physical causes Premature ejaculation can be caused by a malfunctioning thyroid gland causing abnormalities in hormone levels. Abnormalities of neurotransmitters in the brain, genetic inheritance or inflammation of the urethra or prostate. Erectile dysfunction Including using certain types of drugs or addictive substances.
• Psychological causses such as stress, anxiety, depression or perhaps having had relationship problems. Having a bad sexual experience or having sexual experiences too quickly

How to treat premature ejaculation

Although premature ejaculation is not serious but when men have premature ejaculation It affects the mind and married life. Therefore, the solution to premature ejaculation should be to start with simple practices and techniques yourself.

1. Use benzocaine condoms to slightly numb the penis, reduce sensation, and help delay ejaculation during sexual intercourse.
2. Squeeze Technique It is a practice of controlling ejaculation by means of masturbation. When you are close to orgasm, squeeze the head of your penis with your fingers for about 3–4 seconds until you feel the urge to ejaculate decrease. Then continue masturbating and repeat this 3–5 times.
3. Stop-Start Technique It is a technique similar to the Squeeze Technique but the difference is that when you’re close to orgasm, stop masturbating for 15 – 30 seconds then continue masturbating and repeat 3 – 5 times
4. Exercise your pelvic floor muscles by Butt clenching for 5 – 10 seconds, doing it 10 -20 times a day, it will help reduce symptoms of premature ejaculation.
5. Consult a doctor in cases where premature ejaculation is caused by psychological problems such as stress. You should consult a specialist doctor for treatment.

And is there a way to prevent it. 👉 Read more : How to Prevent Premature Ejaculation.

Can premature ejaculation still get your partner pregnant?

Pregnancy results from fertilization of the ovaries with sperm. Therefore, if the woman is ovulating and the semen is within normal limits, there is a chance that pregnancy will occur but there is a tendency to encounter infertility problems if sperm does not enter the woman’s vagina due to premature ejaculation.

Fruits that help to cure premature ejaculation and enhance men’s sexual performance

Besides changing your behavior to treat premature ejaculation, you can support sexual performance through the foods you eat. Which has a positive effect on health and increases fitness, comparable to some drugs.

• Watermelon contains Citrulline Amino Acid which helps with the circulatory system. In medical terms, it is praised as a fruit that has properties similar to Viagra.
• Bananas are rich in vitamins and minerals that are essential to the body. Potassium stimulates muscle and nervous system function. There is also research indicating that it helps maintain sexual performance very well and helps to reduce premature ejaculation.
• Pineapple contains the enzyme Bromelain, which can increase sexual arousal in men and help make orgasm feel even better.
• Strawberries are rich in B vitamins, and when dipped in chocolate, methylxanthines can boost sexual desire.
• Pomegranate: One study found that drinking one glass of pomegranate juice daily may support the nervous system.
  Nearly half of participants also reported better erectile function after drinking pomegranate juice every day.

Sexual problems are not a small matter that can be overlooked. Try examining yourself or your partner to see if you are experiencing symptoms of premature ejaculation or not. If you are unsure about your symptoms, consult a specialist for proper advice, diagnosis, and treatment options.

MD. Suebphong Angchoun

See Full Bio